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Athletes’ Edge Physical Therapy | Physical Therapy - Austin on Instagram: "Lateral elbow strength matters, especially in CrossFit. 💪 Movements like kipping pull-ups, muscle-ups, cleans, and snatches place a large amount of torque on the elbow. Targeted strengthening of the flexor-pronator group helps improve joint stability, reduce overload on the UCL, and keep athletes training pain-free through high-volume and high-skill work. #physicaltherapy #atx #austin #westlakehillstx #crossfitlife"
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