Want to increase your max pushups? Here is a tried and tested method. Start with regular pushups - go to FAILURE. But you’re not stopping there - as soon as you fail you revert to knee pushups and go to failure again. This is a calisthenics drop set - training beyond conventional failure and sending the signal to the muscles that they need to adapt and become stronger. Give it a try! #calisthenics #fitnesstips #homeworkout #pushups #maxpushups #calistenia #athomeworkout | Fitfrhome

83K views · 8.8K reactions | 濫 Sick of doing pushups? Do these 3...

9.3K reactions · 49 shares | Most people fail at 100 pushups because they try to do it all at once. Here’s the smart way: 10 reps → 30s rest → 8 sets = 100. Now you have no excuses  . . . . #pushups #calisthenics #beginner #exercise #tutorial #easy #athome #workout #fitness #bodyweight #facebook | Fritz Fitness | Facebook