2 Isometric Exercises That Will Finally Work Your Stubborn Lats
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YouTubeThe Red Delta Project
2 Isometric Exercises That Will Finally Work Your Stubborn Lats
Sleepy and weak lats can compromise every upper body exercise and muscle group. These two isometric exercises will improve your mind-muscle connection and make your back workouts safer, more effective, and more satisfying. Resources mentioned in this video: NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq WORLDFIT Isometric equipment ...
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Red Delta Project Workouts
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
2:01
Stop wasting energy chasing “fat-burning workouts.” In day 8 of the 24 Days of Making Fitness Easier, I explain why trying to exercise specifically to burn calories is one of the least effective ways to manage body fat. Everything burns calories, and fat loss comes from a multi-influence approach—daily activity, diet, sleep, stress, and healthy habits. When you stop relying on workouts alone, results get easier, more sustainable, and far less stressful. Be fit, live free. #fatloss #weightlossjou
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