1.8K views · 63 reactions | Thank you to one of our newest REV+FLOW...
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1.8K views · 63 reactions | Thank you to one of our newest REV+FL…
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FacebookREFIT Revolution
Tuesdays! REV FLOW at 10am and REFIT® at 5:30pm!!! #refitwithsarahbeard #revandflowbyrefit #refitrevolution #movementismedicine #fitnessisfun | Fitness FUN with Sarah Beard
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Tuesdays! REV FLOW at 10am and REFIT® at 5:30pm!!! #refitwithsara…
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FacebookFitness FUN with Sarah Beard
REV FLOW was born from a deep desire to help people move better, feel stronger, and live longer, all within a format that’s approachable, effective, and inclusive. ⭐️We saw communities needing movement that was low-impact, but still powerful. ⭐️We saw people craving a workout that built strength and preserved their joints. ⭐️We saw bodies of all sizes and ages being left out of strength spaces, and we said, not anymore. If you’ve felt that same pull… to lead, to include, to empower, this is your
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REV FLOW was born from a deep desire to help people move better…
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FacebookREFIT Revolution
Join the founders of REFIT for an unforgettable REV FLOW workout experience—live and in person! We’re hitting the road and making stops in: 📍 Louisville, KY 📍 Madison, IN 📍 Kansas City, MO This isn’t your average workout. REV FLOW is a low-impact, high-intensity workout that leaves you feeling strong, empowered, and energized! Every move is intentionally designed to: ✨ Build strength ✨ Improve flexibility & mobility ✨ Enhance balance ✨ Protect your joints Are you in or nearby one of these cit
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Join the founders of REFIT for an unforgettable REV FLOW workout …
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FacebookREFIT Revolution
3.2K views · 11 reactions | Earlier this week we showed you a mobility challenge that our REV+FLOW instructor team tried to complete. It was MUCH harder than it looked, but we are a community that embraces new things, right?? So, now it’s your turn! Remix this reel and show us your moves — even if you can’t complete it, we still want to celebrate your effort!! ✨TRY IT AND TAG US!✨ | REFIT Revolution | Facebook
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3.2K views · 11 reactions | Earlier this week we showed you a mobili…
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FacebookREFIT Revolution
If you’ve never tried REV FLOW by REFIT, today’s newest YouTube release is a great sample of what you can expect from the full class experience. This single piece of choreography works your upper body and core through exercises like shoulder presses, knee raises, and trunk twists — all using light hand weights (1–3 lbs, optional). These repetitive, intentional movements help build muscular endurance and improve strength, coordination, and mobility. 💪 ✨Watch the full video here! https://youtu.be
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If you’ve never tried REV FLOW by REFIT, today’s newest YouTube re…
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Saturday REFIT® and REV FLOW at Final Bow! #doubleheadersaturdays #refitwithsarahbeard #finalbowkids #refitrev #revandflowbyrefit | Fitness FUN with Sarah Beard
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Saturday REFIT® and REV FLOW at Final Bow! #doubleheadersaturda…
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Let’s talk REV FLOW. 💪 This high-intensity, low-impact workout is ki…
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