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6.2K views · 73 reactions | How to build your core! | Rodeo Gym | Facebook
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Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym
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Try this ... Post comment after completion! Beginners = 10 reps I…
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FacebookCowboys Gym
The Ultimate Core Trainer 💯​ Combines an ab glider, Roman chair, leg press, and rowing system for a comprehensive workout. Designed to give you maximum results in minimum time. Suitable for all Ages. Compact Design. Durable Construction. Weight Limit up to 120kg​ 👋 For only R2699 or R899.67 over three months interest free!​ #verimark #fitnessmotivation | Verimark - Pty Ltd
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The Ultimate Core Trainer 💯​ Combines an ab glider, Roman ch…
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OrthAide.Com 🥰 Can you hold a straight-arm plank with one leg on a medicine ball? 😎 Let’s make it fun and challenging — try holding it for 30 seconds to 1 minute! This move takes your core stability, balance, and upper body strength to the next level. ✅ Strengthens abs, shoulders, and glutes ✅ Improves coordination and control ✅ Builds confidence in balance and body awareness. #TrainerJune #CoreChallenge #FitnessOver50 #BalanceAndStrength #HealthyAging #FunctionalFitness | Trainer June
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OrthAide.Com 🥰 Can you hold a straight-arm plank with one leg o…
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4.4K views · 1.7K reactions |  Strengthen Anywhere with Sakerplus Twister Arm Trainer! Fed up with bulky gym gear? The Sakerplus U - Shaped Arm Trainer is your portable workout must - have! ✅ Compact, take it anywhere ✅ Full - body workout: arms, chest, core ✅ Durable, adjustable for all levels ✅ No gym required, fit anytime, anywhere Suitable for pros and beginners.  Elevate your fitness now! Get yours! | Sakerplus | Facebook
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