Base Training Fundamentals: 3 Crucial Ingredients in Any Base Phase - Strength Running
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8.5K views · 835 reactions | Base Training What is it? Base...
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FacebookTriathlon & Running Coach
WHAT IS BASE TRAINING ? 👉 In my way of thinking, “Base Training “ is the strengthening and aerobic conditioning ‘ground work’ that should be completed before specifically preparing for any races. 👉 Base training is the key to long term success. 👉 It is the same program for any endurance runner from middle distance right up to marathon and beyond. SIMPLE THEORY : Base training is laying the foundations for future success. Like a building, if we build strong foundations we can make the building
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