🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (…
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😣 Neck tightness that won’t go away? You might be stretching the wrong muscles — and missing the real culprit. This quick 30-second fix releases the SCM (sternocleidomastoid) — one of the most overlooked muscles causing neck stiffness, tension headaches, and forward head posture. ✅ Do this gentle stretch daily to: * Relieve neck and shoulder tension * Improve posture and mobility * Reduce stress and jaw tightness 🎯 Want More Neck Pain Relief Exercises? Watch my long-form video: 👉 “Neck Exerci
😣 Neck tightness that won’t go away? You might be stretching the wron…
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Your Sternocleidomastoid (SCM) is the beast of your neck: connecting your skull to your sternum and collarbones, it plays a key role in posture and breathing. When used correctly, it helps expand your ribcage for deeper, more efficient breaths. But when locked in dysfunction, it pulls your head forward, creating strain and imbalance. A lot of headaches happen due to a discrepancy of weight distribution held too tight by the neck extensors along its backside. That pattern is holding what should b
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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