16K views · 51 reactions | Have you heard of the Low FODMAP Diet? Healthy Food Guide editor Niki Bezzant discusses the trend -- and the Australian study that fuelled it -- focusing on making life easier for the 25 per cent of the population that suffers irritable bowel syndrome. Via Breakfast. | 1News | Facebook

Irritable Bowel Syndrome (IBS) can be managed with the right treatment and support. Small lifestyle changes, such as stress management and regular activity, can already make a big difference. Adjusting your diet and identifying your triggers also help ease symptoms. Learn more about how IBS can be treated and managed in the latest #DECODE episode. Watch the full episode on the Metro Pacific Health Facebook page. *** Metro Pacific Health (MPH) is the largest group of private hospitals in the Phil