44K views · 1.2K reactions |  Our restoration of the world's biggest working mechanical signal box has just won a National Railway Heritage Award!  We worked with Railway Heritage Trust and contractor MPH Construction on the £250,000 refurb of Severn Bridge Junction to secure its future: ➡️ www.networkrailmediacentre.co.uk/news/severn-bridge-signal-box-refurbishment-scoops-2021-national-railway-heritage-award | Network Rail | Facebook
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44K views · 1.2K reactions |  Our restoration of the world's biggest …
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2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’re tired of doing the same old drills, try these 3 shin box variations to test your mobility. Remember, mobility is about controlling a joint through its full range. These moves work on internal/external rotation, extension, flexion, and balance/core—simply beautiful! Like it? Share it!  #HipMobility #MobilityTraining #HipStrength #Stretching #Fitness | Dr. Katie Clare | Facebook
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2.2K views · 30 reactions | Hip Mobility✨ – Shin Box Variations V…
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Shin Box Reach and Row loading rotation through the hips involving the upper body with a cable stack which can also be done with a band. I love shin box rotations but I feel there is a lot value loading that set up involving the upper body specifically contralateral load between shoulder and hip. . Two Arm Cable Pull Throughs with emphasis on the hips pivoting finding internal rotation posting that rear glute as you follow through the rotation. I like the two arm set up as it feels sort of “medi
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Shin Box Reach and Row loading rotation through the hips involvin…
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8K views · 381 reactions | The final parts of the largest steel box girder bridge in China's project to divert water from the Yangtze River to the Huaihe River were joined in Hefei City in east China's Anhui Province on Monday. A canal in the project would have passed through a national highway had the bridge not been built. | CGTN | Facebook
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8K views · 381 reactions | The final parts of the largest steel box girde…
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How to Do the Single Leg Bridge: Techniques, Benefits, Variations
How to Do the Single Leg Bridge: Techniques, Benefits, Variations
2021年10月12日
verywellfit.com
4.8K views · 46 reactions | History is about to be made in Kenya following the successful completion of the first-ever Box girder bridge which cost the government Sh.2.3 billion at Baricho area in Malindi sub-county of Kilifi county. | The Star, Kenya | Facebook
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4.8K views · 46 reactions | History is about to be made in Kenya followi…
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