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20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3
BODi. . Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. Slider Push Up Reach Slider Sit Through Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing
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Friday FUN Fitness Challenge - Slider Workout! 🛝 There are a million ways to use sliders. Check out some of our favorites! How many different strength exercises can you come up with? 💪 | Tumbl Trak
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