Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
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Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
2018年3月11日
builtwithscience.com
Trainer Tip Thursday: Slow Reps = Better Results #tip #slow #workout #reps #weightloss | Justin Peterson | Facebook
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Trainer Tip Thursday: Slow Reps = Better Results #tip #slow #workou…
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FacebookJustin Peterson
536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, controlled reps with full range! Embracing USING the spina at every vertebrae as apposed to avoiding and “protecting” the spine in life. Build Your Own Back Brace! ❤️‍啕 | Lowbackability | Facebook
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536K views · 7.4K reactions | The LBA 30 Reps Standard! Slow, cont…
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FacebookLowbackability
2.1K views · 13 reactions | Fast Reps vs. Slow Reps: Which Builds More Muscle? Follow Lars Langen for in-depth training tips and hacks to take your workouts to the next level! #pushups #pushup #chestday #chestpump #chesttraining #chestworkout | Lars Langen | Facebook
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2.1K views · 13 reactions | Fast Reps vs. Slow Reps: Which Builds Mor…
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FacebookLars Langen
3.8K views · 717 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
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3.8K views · 717 reactions | Slow mo reps along with a triple drop set. …
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FacebookRich Gaspari
3.7K views · 20 reactions | One of the “secrets” to strength training is to perform your repetitions slowly, especially the eccentric or “down” phase of each exercise. This simple yet incredibly powerful technique maximizes the amount of time the muscle is under tension, which maximizes your results. Whether it’s push-ups, squats, or biceps curls – slower is better. Your muscles do the work instead of momentum or gravity. So go slow to see results fast. | Bowflex | Facebook
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3.7K views · 20 reactions | One of the “secrets” to strength training i…
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64K views · 1.9K reactions | Are Fast Reps or Slow Reps Better for...
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