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gym workout #fitnessmotivation #motivation #shortsfeed #chest #s…
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SEATED STERNAL CABLE FLY
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SEATED STERNAL CABLE FLY
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✅ DO THESE to Build a BIGGER Chest
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✅ DO THESE to Build a BIGGER Chest
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Eric Bach: Get Jacked, Stay Optimized on Instagram: "Want to build your chest without wrecking your shoulders? Start here. This is the Sternal Cable Press — one of the most underrated ways to target the pecs without relying on flys or heavy barbell work. For years, I lived off heavy presses-- I still do them, but with much less volume and more tempo And when I started biasing cable work based on fiber orientation, my chest started to grow again — without beating up my joints. Here’s why this var
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Eric Bach: Get Jacked, Stay Optimized on Instagram: "Want to …
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Instagrambachperformance
DpakRaj on Instagram: "Nal 31/60 Fat loss challenge Workout split Reps: 12–15 Sets: 3 per exercise 1) Incline Dumbbell Press -Upper chest (Clavicular head) 2) Pec Fly / Pec Deck Machine -Inner chest contraction & chest separation 3) Seated Chest Press Machine- Middle chest (Sternal head), triceps secondary 4) Low to High Cable Chest Fly-Upper-inner chest line & chest detailing Follow for more @dpak_shrii"
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DpakRaj on Instagram: "Nal 31/60 Fat loss challenge Workout split R…
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Instagramdpak_shrii
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Lateral Raise 2x 8-10, 1x 12-15 Focus: 1s squeeze in the shortened position Set cable at knee height. Drive out, not up. Full control. B- incline PL loaded machine press 1x 6-10, 1x 10-15 Focus: 1s pause in lengthened position C- Lying Machine Chest Press 1x 6-10, 1x 10-15 Focus: 1s pause in the stretched range D - Seated D-Handle Sternal Cable Fly 3x 8-12 Focus: 1s squeeze in the shortened position E-standing Lateral Raise machine 2x
Ahmed Adel | Elite Prep Coach on Instagram: "A- Cuffed Cable Later…
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Instagramdooola_fitness
This is my version of the middle chest (sternal pec) cable fly. This movement isn’t as stable as the middle chest cable press or dumbbell bench, but it’s still a valid movement if you like to switch things up. Also, find a cable height that’s slightly above shoulder length once you’re in your working position (use the video for reference) Key points: dominant leg in back, non dominant leg in front for extra balance/stability, deep stretch on pecs with full rom, remember this is a fly and not a c
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This is my version of the middle chest (sternal pec) cable fly. This …
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