Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarBend
Study: Which Rep Range Is Best for Strength and Hypertrophy? | BarB…
2023年8月2日
barbend.com
MSN
1:02
MSN
2025年1月16日
MSN
30K views · 348 reactions | I finally did it! It’s my first time...
0:54
30K views · 348 reactions | I finally did it! It’s my first time...
已浏览 1.3万 次2 周前
FacebookRange Of Strength
1.3K views · 3.5K reactions | What’s the best rep range to build...
6:07
1.3K views · 3.5K reactions | What’s the best rep range to build...
已浏览 17.4万 次1 周前
FacebookAustralian Strength Coach
Optimal Reps for Muscle Growth: Maximize Your Gains
0:23
Optimal Reps for Muscle Growth: Maximize Your Gains
已浏览 3345 次6 个月之前
TikTokcrusader_strength
The Best Rep Range to Build Muscle, Gain Strength and Muscular Endurance According to the Research
The Best Rep Range to Build Muscle, Gain Strength and Muscul…
2024年11月6日
Men's HealthKate Neudecker
31K views · 1.4K reactions | Body leveraging exercises like the dragon flag and front lever turn your own weight into brutal resistance. This is the kind of core strength that shaped fighters, gymnasts, and legends like Bruce Lee. Beginners should start with dragon flag progressions I’ve shown here and build mastery of each in a 3-5 rep range. Do this and you’ll unlock one of the most iconic displays of core strength in training history. | Range Of Strength | Facebook
0:28
31K views · 1.4K reactions | Body leveraging exercises like the drag…
已浏览 5.1万 次1 周前
FacebookRange Of Strength
0:56
The longest-running debate in fitness: “What rep range is best fo…
已浏览 177 次2 周前
FacebookBach Performance
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
2021年12月21日
fitnessvolt.com
How many reps and sets? Athlete Strength Training
2022年4月26日
garagestrength.com
0:38
Why Stopping At 10 Reps Is Hurting Your Gains!
已浏览 4769 次1 个月前
YouTubeiWannaBurnFat
2:36
What Is The Best Rep Count For Muscle Strength?
已浏览 32 次2 个月之前
YouTubeFitness for College Students
0:18
The Best Rep Range to Build Muscle
已浏览 1690 次1 个月前
YouTubeJordan Schaeffer Fitness
13:07
The 4 Most Overpowered Rep Range Rules for Natural Lifters
已浏览 1859 次2 周前
YouTubeBoris Kish
3:36
Why Should I Vary My Strength Training Rep Ranges? - High Ener…
已浏览 1 次2 个月之前
YouTubeHigh Energy Training Hub
0:14
What rep range is the best?
已浏览 7.2万 次2 个月之前
YouTubeHany Rambod
3:32
What Is The Best Rep Range For Strength Training? - Orthopedic S…
4 个月之前
YouTubeOrthopedic Support Network
1:06
Is There a Secret Rep Range for Muscle?
已浏览 865 次3 个月之前
YouTubeRourke Shipard
Replying to @meag.bee #hypertrophy #strength #trainingti…
已浏览 1.3万 次2022年12月14日
TikTokjuliosantosdesoto
1:36
Unlocking Strength: The Best Rep Ranges for Gains
已浏览 6.8万 次9 个月之前
YouTubeALPHA_REELS
Understanding 3 Rep Sets in Hypertrophy Training
已浏览 15.5万 次2024年12月27日
TikTokseannalewanyj
Rep Range For Hypertrophy
2018年7月5日
jimstoppani.com
The Best Reps, Sets And Rest When Training?
已浏览 98.9万 次2011年12月24日
YouTubeElliott Hulse | STRENGTH
How Many Reps Should You Do in Each Set? A Comprehensive Guide
已浏览 2.9万 次2022年8月10日
TikTokbrockashby
🏆The BEST Rep Range For Fat Loss (Science-Based)
已浏览 2.9万 次2023年6月14日
YouTubeiWannaBurnFat
Optimal Rep Ranges- Lecture by Mike Israetel
已浏览 13.1万 次2019年9月16日
YouTubeRenaissance Periodization
THIS is the best rep range for muscle growth | jeff nippard
已浏览 37.4万 次2023年8月23日
TikTokjeffnippardfitness
0:31
Perfect Rep Range To Build Strength and Size
已浏览 12.7万 次2023年12月8日
YouTubeGarage Strength
3:44
Best Workout Rep Range (CLASSIC MISTAKE!)
已浏览 61.1万 次2015年1月6日
YouTubeATHLEAN-X™
3:53
HOW high reps build muscle
已浏览 49.3万 次2021年3月17日
YouTubeK boges
观看更多视频
静态缩略图占位符