6 Stretches to Release Total Body Tightness — Your Waist, Back & Legs Will Love This Routine
0:14
YouTubeFitness Happy Time
6 Stretches to Release Total Body Tightness — Your Waist, Back & Legs Will Love This Routine
Looking for a quick way to loosen up a stiff body? Try these 6 simple stretches you can do right at home! Each move targets a different tight area — your waist, back, quads, inner thighs, and core — helping you release tension, improve flexibility, and feel instantly lighter. Perfect for anyone who sits all day, feels tight after workouts ...
已浏览 3.2万 次1 个月前
短视频
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
已浏览 110万 次
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility
izaszyszko
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
已浏览 4.3万 次
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner
Lauren McMillin | Yoga &
Leg Stretching Routine
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
15:23
15 Min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Run Stretch
YouTubeMady Morrison
已浏览 558.1万 次2021年10月17日
Leg Stretches for the Inflexible! Beginner Flexibility Routine
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
已浏览 422.9万 次2021年10月30日
How to get Flexible Legs Fast
12:31
How to get Flexible Legs Fast
YouTubeAnna McNulty
已浏览 903.6万 次2020年10月17日
热门视频
Full Body Stretching Routine for Back, Chest, Waist, Arms, Glutes & Front Thighs
0:17
Full Body Stretching Routine for Back, Chest, Waist, Arms, Glutes & Front Thighs
YouTubeFitness Happy Time
已浏览 3.2万 次3 周前
6 Home Stretches to Relieve Back Pain, Tight Thighs, and Hunchback Posture
0:15
6 Home Stretches to Relieve Back Pain, Tight Thighs, and Hunchback Posture
YouTubeWorkout Fusion Hub
已浏览 9.7万 次1 个月前
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
YouTubeStrength Side
已浏览 89.7万 次4 周前
Leg Flexibility Exercises
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
0:27
4 Easy At Home Wall Moves to Sculpt Your Back, Waist, Glutes, and Legs for a Youthful Look!
YouTubeFitness Happy Time
已浏览 761.6万 次1 个月前
5 Daily Moves to Burn Fat on Inner, Front, and Back Thighs for Effortless Slim Legs!
0:25
5 Daily Moves to Burn Fat on Inner, Front, and Back Thighs for Effortless Slim Legs!
YouTubeWorkout Fusion Hub
已浏览 120.6万 次3 周前
Shaky legs guaranteed 💀 | leg
0:08
Shaky legs guaranteed 💀 | leg
TikTokmarsha_du_
已浏览 160万 次1 周前
Full Body Stretching Routine for Back, Chest, Waist, Arms, Glutes & Front Thighs
0:17
Full Body Stretching Routine for Back, Chest, Waist, Arms, Glutes …
已浏览 3.2万 次3 周前
YouTubeFitness Happy Time
6 Home Stretches to Relieve Back Pain, Tight Thighs, and Hunchback Posture
0:15
6 Home Stretches to Relieve Back Pain, Tight Thighs, and Hunchbac…
已浏览 9.7万 次1 个月前
YouTubeWorkout Fusion Hub
The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
已浏览 89.7万 次4 周前
YouTubeStrength Side
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次1 个月前
TikTokizaszyszko
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (Beginner-Friendly Tutorial)
0:54
Half Frog Pose for Tight Quads | Deep Quad & Hip Flexor Stretch (…
已浏览 4.3万 次3 周前
YouTubeLauren McMillin | Yoga & Movement Specialist
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
已浏览 105.8万 次2024年3月12日
YouTubeMJ
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
0:13
These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spin…
已浏览 32.2万 次1 个月前
TikTokmaddiepricegym
1:02
Belle reviews her biiiggg stretches of the week! Well done, Belle! | str…
已浏览 7706 次2 周前
TikTokbellebows4117
3:09
💗 Save My 3Min Perfect Posture Workout! 💗 Find my cute OUTFIT at …
已浏览 14.1万 次3 周前
TikTokstudiobymargarita
0:11
I’m suffering.#stretchtok #juggtok #relatable #fyp #viral | aura
已浏览 15.4万 次2 周前
TikTokpluhdbhj3iv
0:18
#freak #stayfreaky #fyp #relatable #stretchtok | if my hand slips down
已浏览 22.4万 次1 个月前
TikTokziqtox
0:27
That post baby-wearing stretch always hits. We’ll be here! | baby c…
已浏览 12.2万 次1 周前
TikTokobrienbois
0:06
Get FLEXIBLE with Easy Yoga Stretches for Beginners! #Stretch …
已浏览 505万 次1 个月前
YouTubeSanchit suri
0:09
Understanding the Appeal of Thighs in Pop Culture
已浏览 130万 次1 个月前
TikTokbendyboi92
0:13
Experiencing Your First Stretch Mark: It's Normal!
已浏览 65.2万 次1 个月前
TikTokwarrior.hype.hous
0:16
Oversplit Stretch Flow 🔥 Deep Leg Flexibility for Fast Results (4K)
已浏览 44.7万 次2 周前
YouTubeYoga Vibe
0:42
Assisted Stretching in Manchester: Relax and Unwind
已浏览 1.8万 次1 周前
TikTokzackhipps
0:05
#giftok #stretchtok #juggtok | stretch
已浏览 36.8万 次2 周前
TikToksmegmaboss21
Do it every day and you will see the difference in 2 weeks 🙌🏻 #stretching …
已浏览 190万 次2023年2月4日
TikTokpaulina.suvorova
观看更多视频
静态缩略图占位符