70K views · 1K reactions | The Power of a Strong Core!️‍♀️ Your...
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70K views · 1K reactions | The Power of a Strong Core!️‍♀️ …
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Core Stability Exercises: Targeting Progressive Core Training
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5.8K views · 65 reactions | The core musculature is complex and it’s best strengthened by using varied loads from different angles. This unique challenge requires you to fight the cable (or band) resistance because it wants to rotate you and break your center. Stay tense through your feet, hips, core, and shoulder girdle to build a more robust frame. More training at archerystrong.com | Archery Strong | Facebook
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5.8K views · 65 reactions | The core musculature is complex and it’s b…
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FacebookArchery Strong
The Power of a Strong Core!🏋️‍♀️💥 Your core muscles are the hidden powerhouse behind explosive exercises! 💪 They serve as the central hub in your body's motor chain, creating a solid foundation that connects and integrates strength between your upper and lower limbs. Whether you’re powering through a deep squat or launching into a jump, your core ensures smooth force transmission, maximizing your performance! 🔴 Red muscles: Primary movers for explosive power 🎀 Pink muscles: Assist in drivin
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