🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment "MACROS" now to grab my free Macros Recipe Book filled with easy meal ideas (then check your DMs for a link!) Starting with macros can feel like learning a new language, but it’s simpler than you think: 1️⃣ Download an App: Grab an app like MyFitnessPal and log everything you eat for a week to understand your eating habits. 2️⃣ Protein is Key: Aim for about 1 gram per pound of your body weight in protein for the next week. It’s
0:30
🚀 New to tracking macros? Here’s your quick start guide! 💬 Comment …
已浏览 2133 次2024年5月3日
FacebookNikkiey Stott
29K views · 729 reactions | Who said tracking your macros has to be complicated? One photo, and it’s all tracked ✅ #reels #viral #bodybuilding #body #fitness #motivation @nutria.tech  | Orlan | Facebook
0:23
29K views · 729 reactions | Who said tracking your macros has to be co…
已浏览 1.2万 次1 周前
FacebookOrlan
85K views · 1K reactions | Feeding your family while tracking macros shouldn’t be a daunting task. We’re here to help! #macrocoach #macrocounting #macros #macrofriendly | Stay Fit Mom | Facebook
1:30
85K views · 1K reactions | Feeding your family while tracking macros …
已浏览 6万 次1 周前
FacebookStay Fit Mom
Are you just starting out tracking macros and feeling overwhelmed? I get it…I was there, too! There’s one common mistake I see women make and if you can avoid this, it will make your macros tracking journey so much easier. The mistake: Making complex meals with lots ingredients in the beginning of a macros journey. Your two best strategies when starting to track macros are keeping your meals SIMPLE and REPEATING them. Here are the strategies I recommend to our Clients: • Choose 4 to 5 Proteins,
0:07
Are you just starting out tracking macros and feeling overwhelmed…
已浏览 3.7万 次2024年4月28日
FacebookFiftyfitnessjourney
Macro Meal Planner: How to Portion Foods to Fit Your Macros
Macro Meal Planner: How to Portion Foods to Fit Your Macros
2020年2月21日
trifectanutrition.com
This macro calculator is one of the simplest ways to count your macros, lose fat and actually keep it off
This macro calculator is one of the simplest ways to count your macr…
2024年11月21日
womenshealthmag.com
The Best Macro Tracking Apps That Will Help You Reach Your Health Goals
The Best Macro Tracking Apps That Will Help You Reach Your Health …
2023年4月17日
prevention.com
1:28
Tracking macros feeling unhealthy? Here’s why
已浏览 272 次2 个月之前
YouTubeJen Rudy
2:58
You’re Tracking Macros All Wrong (Here’s How to Fix It)
已浏览 14 次4 个月之前
YouTubeFiftonfitnessuk
1:01
Tracking macros & calories is lame but…
已浏览 3 次2 个月之前
YouTubeCoach KP
2:52
Why Is Tracking Keto Macros So Important?
2 个月之前
YouTubeKeto Kitchen HQ
2:06
"do I need to track every meal?" - A Common Coaching Question
已浏览 49 次2 个月之前
YouTubeMatter Athletica
0:11
“Tracking macros isn’t for you.”
已浏览 1043 次2 个月之前
YouTubeEmpoweredbyJulz
25:42
🍽️ALL ABOUT MACROS ~ how to calculate and track macros, comm…
已浏览 2 次2 个月之前
YouTubeElise Cary
6:47
Why tracking macros is pointless
已浏览 64 次4 个月之前
YouTubeNeon Health
31:06
Macros 101 & Breaking Down Tracking
2 个月之前
YouTubeKayla Durck
3:43
How I Track My Macros and Still Have a Life
已浏览 3 次3 个月之前
YouTubeShanna
0:35
HOW TO TRACK MACROS | carb | protein | fat #youtubeshorts #shorts
已浏览 5 次2 个月之前
YouTubefitdaddy
3:26
How To Track Keto Macros For Portion Control?
已浏览 2 次1 个月前
YouTubeKeto Kitchen HQ
0:06
Tracking macros has never been this easy. 📱
已浏览 1582 次5 个月之前
YouTubeElevyn
1:18
Ladder on Instagram: "Tracking macros, made simple. 🥬"
已浏览 1.4万 次3 个月之前
Instagramjoinladder
0:16
Image Analysis Tool for Tracking Macros
已浏览 220 次5 个月之前
TikTokmanovjain
0:52
Maria Centeno | Physique & Nutrition Coach on Instagram: "Tr…
已浏览 183 次1 个月前
Instagrammaryfit_360
1:59
make tracking macros EASIER & track BEFORE you eat 🫰🏼 #macros #…
已浏览 480 次4 个月之前
TikToklifewith.sashh
1:19
started tracking macros and this is what I've learned. #tracking #macr…
已浏览 49 次2 个月之前
TikTokesther_mos
1:45
Tracking macros isn’t only about calories, it’s getting the data to als…
已浏览 785 次2 个月之前
TikTokdgym.mtl
0:09
Ali Noor on Instagram: "The secret is tracking your macros correctly. …
已浏览 3816 次1 个月前
Instagramaliinoor__
1:10
Tracking Macros with Cal AI for Fitness Success
已浏览 2.7万 次3 个月之前
TikTokheath.lifts0
Tracking Macros: What I Eat for My Physique
已浏览 1.2万 次6 个月之前
TikTokizziemaacc
Create This AMAZING Excel Application that Tracks Purchases…
已浏览 215.1万 次2018年8月28日
YouTubeExcel For Freelancers
观看更多视频
静态缩略图占位符