The Best Unilateral Exercises to Even Out Imbalances and Help You Get Stronger | BarBend
barbend.com
The Best Unilateral Exercises to Even Out Imbalances and Help You Get Stronger | BarBend
Looking to prevent pesky strength imbalances from interfering with your next PR attempt? Get help from these unilateral exercises.
2022年3月25日
Unilateral Training Benefits
28K views · 928 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
0:24
28K views · 928 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook
FacebookFitnessFAQs
已浏览 1.4万 次1 周前
31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
0:39
31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook
FacebookTorokhtiy Oleksiy
已浏览 3.1万 次2 周前
Bilateral vs. Unilateral Training Some benefits to bilateral...
0:25
Bilateral vs. Unilateral Training Some benefits to bilateral...
FacebookTorque Fitness
已浏览 2025 次3 周前
热门视频
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
Men's HealthKate Neudecker
2024年10月8日
Unilateral Exercises - Their Benefits, Lower, and Upper Body Examples | OPEX Fitness
Unilateral Exercises - Their Benefits, Lower, and Upper Body Examples | OPEX Fitness
opexfit.com
2021年8月6日
What Is Unilateral Training and Does it Really Fix Imbalances? | BarBend
What Is Unilateral Training and Does it Really Fix Imbalances? | BarBend
barbend.com
2019年4月25日
Unilateral Exercises for Legs
8 BEST Unilateral Leg Exercises (Video) | Nourish Move Love
35:54
8 BEST Unilateral Leg Exercises (Video) | Nourish Move Love
nourishmovelove.com
2021年6月22日
11K views · 116 reactions | Unilateral moves are a great way to build...
1:12
11K views · 116 reactions | Unilateral moves are a great way to build...
FacebookRedefining Strength
已浏览 5113 次1 周前
2.2K views · 65 reactions | 3 Unilateral Ski Fitness Exercises You...
0:46
2.2K views · 65 reactions | 3 Unilateral Ski Fitness Exercises You...
FacebookThe Ski Club
已浏览 3374 次2 周前
The 15 Best Unilateral Exercises for Building a Balanced and Robust Physique
The 15 Best Unilateral Exercises for Building a Balanced and Robust P…
2024年10月8日
Men's HealthKate Neudecker
Unilateral Exercises - Their Benefits, Lower, and Upper Body Examples | OPEX Fitness
Unilateral Exercises - Their Benefits, Lower, and Upper Body Examples …
2021年8月6日
opexfit.com
What Is Unilateral Training and Does it Really Fix Imbalances? | BarBend
What Is Unilateral Training and Does it Really Fix Imbalances? | BarBend
2019年4月25日
barbend.com
Unilateral training focus: One-arm workout!
15:52
Unilateral training focus: One-arm workout!
1 周前
MSNMagnus Midtbø
💥 Why Unilateral Training Deserves a Spot in Your Workout! Ever done single-leg or single-arm work and felt wobbly? That’s your stability muscles waking up! 😏 Unilateral exercises build balance, coordination, and core control — fixing those sneaky strength imbalances that hold you back. They make you stronger, more stable, and more functional — for lifting, running, or just moving better in life. So next time you train, go one side at a time — because strong alone = even stronger together. 💪
💥 Why Unilateral Training Deserves a Spot in Your Workout! Ever done …
已浏览 91 次2 个月之前
FacebookPhoenix Fitness and Recovery
34 reactions · 4 comments | Do you train unilateral movements ? You...
0:20
34 reactions · 4 comments | Do you train unilateral movements ? You...
已浏览 467 次3 周前
FacebookErnie Trujillo
6 Best Unilateral Quad Exercises for Building Strong Legs
6 Best Unilateral Quad Exercises for Building Strong Legs
2022年9月26日
thefitnessphantom.com
0:39
31K views · 882 reactions | BENEFITS OF UNILATERAL TRAI…
已浏览 3.1万 次2 周前
FacebookTorokhtiy Oleksiy
Unilateral Training Tips for Muscle Imbalance
已浏览 9135 次2024年5月10日
TikTokscotthoho
2:55
4.2K views · 21 reactions | Unilateral training = your glute growth...
已浏览 1964 次2 周前
FacebookGo with JO Fitness
22:29
20 minutes of UNILATERAL exercises
已浏览 2449 次9 个月之前
YouTubeExercise For Health
Benefits of Unilateral Training for Improved Stability and Coordination
已浏览 5.3万 次2023年5月3日
TikToknickleyden
2:28
Master Unilateral Training for Balance & Strength 💪
已浏览 108 次3 个月之前
YouTubeBody Blueprint
3:34
13 reactions | Are you doing your single leg exercises correctly!?...
已浏览 9090 次3 周前
FacebookTom Morrison
48:20
45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | …
已浏览 89.2万 次2021年6月30日
YouTubeCaroline Girvan
Why You Should Incorporate Unilateral Exercises Into Your Wor…
已浏览 1.6万 次2024年6月2日
TikToktheeshawnraymond
36:08
30 MIN FULL BODY UNILATERAL DUMBBELL WORKOUT | No Repe…
已浏览 3.3万 次2023年1月23日
YouTubePenny Barnshaw - Garage Fitness Girl
What the heck is unilateral training? Why is unilateral training one of th…
已浏览 6.4万 次2024年10月16日
FacebookEveryday Heroes Fitness
Full Body Day Workout: 17 Unilateral Exercises
已浏览 5871 次7 个月之前
TikTokstorre.og.sterkere
Maximize Gains with Unilateral Training Tips
已浏览 9.1万 次2022年9月29日
TikTokryjewers
0:28
Build Strength & Stability With Single-Side Unilateral Training
已浏览 1037 次5 个月之前
YouTubeKeva Silversmith
0:53
Unilateral Leg Training: Unlock Strength & Balance!
已浏览 1649 次8 个月之前
YouTubeClench Fitness
0:37
Unlock Balanced Gains: Unilateral Training Secrets
已浏览 620 次3 个月之前
YouTubeAnabolic Coach
1:32
Unilateral Training Benefits for Balanced Strength
已浏览 2025 次6 个月之前
TikTokwoleadesemoye
38:57
35-Minute Unilateral Leg Workout
已浏览 11.7万 次2022年10月12日
YouTubenourishmovelove
46:02
45 Minute Unilateral Shoulders & Arms Workout at Home | Caroline …
已浏览 77.7万 次2021年6月29日
YouTubeCaroline Girvan
36:03
35-Minute Full Body Workout (Unilateral Training)
已浏览 7.9万 次2024年11月11日
YouTubenourishmovelove
0:25
Unilateral Training: Flex Wheeler's Secret Weapon
已浏览 4709 次2024年12月13日
YouTubeBodybuildergreats
35:52
35-Minute Unilateral Arm Workout
已浏览 11.7万 次2022年10月18日
YouTubenourishmovelove
观看更多视频
静态缩略图占位符