How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient

Finding Joy in Your Career at 24

Motivational Quotes for Hard Work

When an interviewer asks “How do you work with difficult team members?”, I assume they mean actually difficult…Not misunderstood, not quirky, but someone who pushes back, resists feedback, or brings a bad attitude into the room. And anyone who has actually worked with difficult team members knows this: You don’t win with those people by trying to change them. You win by managing the work and protecting the team. So, here’s how I answer the question. I start by saying, I keep it transactional if

Volcanoes 101 | National Geographic

What Are Volcanoes? Crash Course Geography #21

Witness the Volcanoes of Hawai'i (Full Episode) | America's National Parks