gymer thử bài calisthenics chống đẩy với tạ và cái kết #fyp #xuhuong #gym #khoakuhe #sonhanma
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been doing the @Movement Club | Home Workouts @Lindsay Arnold Cusick workout everyday here and it is so hard but so good hahahah
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Your mindset creates your reality. Choose it wisely✨ Strength is more than just muscle; it’s the quiet realization of what you’re truly capable of❤️‍🔥 I started scrolling through my videos and realized I did so much more this year than I gave myself credit for🥹 Here is a mini-movie of my year in fitness💪🏻✨ This video was a personal project to celebrate my own growth, but I’m sharing it in hopes that it sparks something in you, too. Start pursuing those dreams—you’re capable of so much! ✨ Rem
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lazy girl ab routine i swear by 💗 literally only 3 moves but it WORKS for toned abs precaution: results take time proper nutrition for better results #workout #lesserafimworkout #glowup
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lazy girl ab routine i swear by 💗 literally only 3 moves but it WORK…
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