24K views · 478 reactions | WORKOUT WEDNESDAY | Summer means swimsuits and a lot of time spent outdoors, but to me working out is about so much more than the outer results. It’s about feeling healthy, powerful and strong both mentally and physically. Nothing makes me feel better than the moment I’ve conquered a tough workout. | Stacy Keibler | Facebook
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24K views · 478 reactions | WORKOUT WEDNESDAY | Summ…
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WORKOUT WEDNESDAY ️‍♀️ It's #workoutwednesday, and we're all about those glute gains!  Do you want to level up your workouts? Our awesome Personal Trainer Josh has the tips to take your glutes to the next level! Ready to crush your fitness goals? Click the link below to join now: https://gymworkseuxton.eu.membr.com/register | GymWorks Chorley | Facebook
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WORKOUT WEDNESDAY ️‍♀️ It's #workoutwednesday, and we'r…
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For this week’s #WorkoutWednesday, try the kettlebell swing, a great exercise for your glutes, as well as your core and posterior chain. To really take control of your training and for more workouts download Anytime Workouts via the Anytime Fitness app today! | Anytime Fitness | Facebook
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For this week’s #WorkoutWednesday, try the kettl…
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We’re bringing you #WorkoutWednesday and #WednesdayWisdom in one post 🔥💥⠀ ⠀ You don’t need to be spending hours on the treadmill to get fit, try this complex demonstrated by Dan Lambert Fitness a go if you want to see some serious results.⠀ ⠀ Once you’ve done that make sure you head to his Instagram page (@danlambertfit) for more tips on how to get shredded! 🧠🧠 ⠀ ⠀ #TeamMaxi | MaxiNutrition
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POWER TRAINING 101 #WorkoutWednesday Want to focus on power? Here are some key tips on the optimal load, reps, duration of sets, rest time and more to get you started! For more workout ideas, download the Anytime Workouts app today. | Anytime Fitness Bowral | Facebook
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1.1K views · 18 reactions | It’s Workout Wednesday and that means it’s time to Swing and Move! Take 20 minutes to power through this circuit of high intensity moves to blast through calories. Focus on your form as you work through 8 moves using a Kettlebell and a Mat. Warm up well before you get started and don’t forget to stay hydrated. | Virgin Active SA | Facebook
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